Book a Session
Taking the first step can feel overwhelming, but it’s also the beginning of transformation.
I offer a safe and supportive space to explore your experiences and find the tools to move forward with clarity and confidence.
Session Details
- In-person: Paddington (Brisbane)
- Online: Australia-wide
- Monday to Friday – 9am to 7pm
- Weekend sessions by request
$150.00 for 60 minutes
What to Expect
Our First Session – In our first meeting, my priority is to establish a warm and secure environment where you can feel at ease sharing your experiences. This session is a chance for us to connect and start understanding your unique story and the challenges you face. It’s all about getting to know you as a person, laying the groundwork for our journey together.
Subsequent Sessions – As we continue our work, we will follow the 3 step approach to trauma therapy.
- Step 1 Safety and Stabilisation – In this first step you’ll gain a deeper knowledge and understanding of the impacts of trauma, learn practical coping mechanisms to help cope with stress and learn techniques to regulate your emotional responses. This helps build a foundation of safety and resilience.
- Step 2 Trauma Processing – This step involves the careful processing of your trauma, where we explore and make sense of your experiences within a secure, safe and supportive framework.
- Step 3 Integration and Meaning – This step helps you to apply the insights and coping strategies you’ve gained into your everyday daily life. The goal is to increase your autonomy and enrich your life with new meaning and fulfilment.
Your Healing Journey
Healing is a deeply personal and non-linear process, shaped by our unique backgrounds and life experiences.
The number of sessions needed varies for each person, and there is no set timeline for progressing through the stages of healing.
On this unpredictable and challenging journey, I will be there to offer support and guidance every step of the way.
Together, we’ll strive to reach a place where trauma no longer dictates your actions or feelings, empowering you to begin a new chapter marked by inner peace and fulfilme